Exercise is not enough to fight weight gain

There are many advertise information about losing weight. Read about why exercise is not enough to fight weight gain.

But that’s not really the hard part; anyone can diet or exercise in the short term, but maintaining a loss, avoiding age-related weight creep, and keeping up healthful habits over time is much more difficult.

That’s why the researchers behind a new study, published this week in the Journal of the American Medical Association, wanted to examine the habits of people who were eating what they considered a normal diet and were “living life as usual,” says one of the authors, I-Min Lee, an associate epidemiologist at Brigham and Women’s Hospital in Boston and associate professor of medicine at Harvard Medical School. And they made some interesting discoveries about the power of exercise. read full articles

Some sinus infection home remedy tips

DO YOU have headaches on cloudy days? Do you have trouble with nasal catarrh or a “runny nose”? Are you likely to blame these conditions on your sinuses? If so, you may be right, but, then again, you may be mistaken.

Sinusitis has no typical symptoms peculiar to it, so it is not always easy to tell whether one has sinusitis or not. Why this is so is clear when we note that generally sinusitis is secondary to some other condition, most usually the common cold or infection of the upper nasal passages. Thus headaches, fever, dizziness, loss of appetite or one’s sense of smell, and so forth, may or may not indicate sinusitis.

As with other health problems, prevention comes first. Well has it been observed, “It is the ounce of prevention that is the most significant factor in health.”

Get sufficient rest and sleep as well as plenty of fresh air. Eat wholesome food, and do not overload your system. It is well to adopt some regimen of exercise, especially if yours is a sedentary occupation, so that you can enjoy a feeling of well-being. Sinus sufferers often are very suggestible, so they may need to put forth a special effort to develop wholesome mental and emotional habits.

Guard against having rooms too warm and dry better comfortably cool than luxuriously warm. Eliminate tobacco if you are a smoker and cut down on alcoholic beverages if you are very fond of them.

Among sinus infection home remedy recommended are taking in sufficient liquids such as water or fruit juices—not beer and coffee! Hot compresses, hot steam or sauna baths and the use of the enema to help the body clean out a waste matter are recommended by some authorities. It especially is cutting down on rich and highly refined foods urged by those who view sinus trouble as an effort on the part of the body to throw off the waste matter.

One nature doctor recommends the onion poultice. (Chop onions fine, place between two pieces of gauze and bind around the neck when going to bed.) Others advocate inhaling a hot water vapor.

The medical practitioner may well recommend some of the foregoing as well as prescribe decongestants and antihistamines. Decongestants reduce the swelling of the membranes, but if given as drops or sprays, they should not be administered more than ten days in a row. Especially is caution indicated in their use in patients with high blood pressure. In more severe cases a doctor may prescribe antibiotics and aspirin or something stronger to relieve the pain. In chronic cases some may advise an operation, but more so in times past than now.

The chiropractor, on the other hand, proceeds on the premise that sinusitis is a case of hypersensitivity, especially involving the sympathetic nervous system. He treats sinusitis both locally, by manipulating the vertebrae, where lie the nerves leading to the head, and systemically, by seeking to improve the general health of the patient as a whole. More and more chiropractors apply pressure to the sinuses and concern themselves with nutrition when treating sinusitis.

There are other approaches too. However, after all is said and done it cannot be stressed too strongly that moderation and self-control are basic. He who gives thought to sound nutrition, adequate exercise, sufficient rest and sleep and proper mental and emotional habits are practicing preventive medicine as regards his sinuses.

Foods that love your skin

Moisturizing, anti-aging, anti-wrinkle, regenerating… the list of beauty creams and skin products can go on and on, all promising to give you healthy glowing skin.

While these high-tech and high-priced products might help you get that flawless complexion, all they do is an outside job that does not maximize your skin’s beauty potential.

There’s a lower-priced yet healthier alternative that does just as well, maybe even better. Nutrient–rich foods work from the inside to tap into your body’s natural moisturizing, anti-aging, regenerating and beautifying power. Now that’s literally beauty that comes from within.

Here are some foods to help you get that beautiful blooming skin.

Low-fat yogurt. This creamy snack packs a lot of vitamin A that takes care of your skin’s health. On top of promoting good vision, vitamin A promotes cell growth and repairs skin damage. It is also said to reduce the production of sebum, one of the main triggers of acne. Other good sources of vitamin A are green leafy vegetables such as spinach and broccoli – toss them up in a salad or mix them with your favorite entrée. Your skin will stay smooth, soft and flawless with a daily dose of vitamin A.

Oranges. We’ve been told that foods rich in vitamin C help keep the sniffles and coughs away. But one other beautifying benefit you get from eating vitamin–rich fruits is to keep sagging skin, fine lines, and wrinkles at bay. Vitamin C is the key to the production of collagen, a type of protein that keeps the skin strong and flexible. Grapefruits, guavas, lychees and kiwis are better and cheaper alternatives to collagen injections. Add these juicy fruits to your daily meals to keep your skin looking young and firm.

Berries. The black, blue and red variety ranks as the highest source of anti-oxidants, a group of vitamins and minerals that eat up free radicals. Caused by pollution, cigarette smoke, sun exposure and a bad diet, free radicals damage the healthy cells in your body. What this means for your skin is dryness and wrinkling. Aim for a daily serving of healthy berries to keep your skin smooth and supple. Not fond of berries? You can still get your antioxidant fix from sweet potatoes and tomatoes.

Whole-wheat cereal. Eating whole-wheat cereals for breakfast is a good way to get your supply of selenium, a mineral that works with vitamins C and A to fight free radicals. Another benefit of going whole-wheat? You’ll be too full to eat refined carbs such as white bread, rice and cake — the worst foods for your skin. These “white foods” cause a spike in your insulin levels that contribute to inflammation and skin breakouts. So the next time you’re in the bread or pasta aisle, look for the whole wheat variety so you can keep your skin blemish-free.

Green tea. This variety has the highest amount of skin-loving EGCG. Epigallocatechin-3-gallate is a compound that prevents inflammation, which is related to acne and skin aging. Applying green tea topically can help protect the skin from sun damage. Another reason to love green tea is L-theanine, an amino acid that has a calming and soothing effect on the body. Since it causes breakouts and makes your skin age faster, stress is one of your skin’s greatest enemies so the less stress you have, the younger your skin will be.

Of course, water is still one of the cheapest natural moisturizers at your disposal. Drinking up to one liter a day ensures that your skin is hydrated, nutrients are absorbed and toxins are flushed out of the body. When your skin cells are healthy, the result will be naturally radiant and beautiful skin.

Remember that you are what you eat. When you take in nutritious food that nourishes your body, that healthy glow will show on your skin too. Load up on these healthy foods that nourish your skin and let your beauty shine from within. GMANews.TV